Prayer Prompts for Survivors of Sexual Assault

Dec 13, 2024

1. Prayer for Healing

"Heavenly Father, I come to You with the wounds that have been placed upon my heart. Please guide me gently as I navigate this journey toward healing. I may not know how to heal yet, but I trust that You will show me the way. Help me to take each day one step at a time, and remind me that it's okay to be where I am, even if I feel broken."

2. Prayer for Strength

"God, there are moments when I feel weak, lost, and overwhelmed by what I’ve gone through. Please give me the strength to carry on, even when I feel I cannot. Show me the strength that already exists within me, and remind me that it’s okay to ask for help. Help me find the courage to take care of myself and to reach out for support when I need it."

3. Prayer for Safety and Protection

"Lord, I seek Your protection as I move forward from the harm I’ve endured. Surround me with people who will uplift me and help me create safe spaces. Help me to trust in my ability to make safe choices and protect myself from further harm. Remind me that I am worthy of safety, love, and peace."

4. Prayer for Self-Compassion

"God, I know that I struggle to be kind to myself, especially after what I’ve experienced. Teach me how to show myself the same compassion that You show me. Help me to understand that I deserve to heal, that I am worthy of love, and that I don’t need to rush my healing process. Let me feel Your love as I learn to love and care for myself."

5. Prayer for Peace

"Father, there are times when my mind feels chaotic and peace seems far away. In these moments, help me to find stillness in Your presence. Even if I’m not yet ready to move forward, give me peace in the now. Help me understand that peace doesn’t mean everything is fixed—it means that I can find comfort in You as I continue to heal."

6. Prayer for Comfort When Forgiveness Feels Distant

"Lord, I know that forgiveness is often spoken about, but right now, I’m not ready. I’m still hurting, and that’s okay. Instead of focusing on forgiveness, help me focus on healing. Comfort me in my pain and remind me that it’s okay to take my time. I don’t need to rush into forgiveness; I need to feel supported, loved, and understood. Guide me through this process with Your gentle care."

---

Closing Reflection:

The journey of healing after sexual assault is deeply personal and can take time. No one should feel rushed into forgiveness or healing before they are ready. Whether you're just starting to heal or have been walking this path for a while, know that God sees you, and His love for you is constant. He wants you to know that it’s okay to focus on your own healing first. You deserve to be comforted and supported as you find your way. Take each day as it comes, trust in your journey, and remember that healing is possible even when it feels far away.

With compassion and hope,

Kathe'rine