Small Steps, Big Impact: Finding Power in Your Words

Oct 21, 2025

As survivors, it’s easy to feel overwhelmed by the challenges in front of us. Healing can feel like a mountain too big to climb, and we may wonder how we can make meaningful progress when the journey feels so long.

But there’s an important reminder from the words of Napoleon Hill:

"If you cannot do great things, do small things in a great way."

This quote encourages us to see the power in the small steps we take, reminding us that each small act of healing, self-care, or self-compassion is significant. It’s not always about making massive changes overnight—it’s about embracing the small, consistent moments that add up to transformation.

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Reflection Prompts: Creating Your Own Mantra

Just like this quote speaks to you, there may be a quote or a phrase that holds special meaning for your journey. You don’t have to look far or search for the perfect words—sometimes the most powerful words come from within.

Think about this:

Is there a quote or phrase that has stayed with you throughout your life?

(It could be something you’ve heard, read, or even something someone has told you that gave you hope.)

What simple words give you strength when you feel weak?

(Your own words can be powerful, especially when they come from your heart.)

If you could give yourself a message for today, what would it be?

(Sometimes, the most meaningful quotes are the ones we create for ourselves, based on where we are in our journey.)

What small act of self-care or self-compassion can you do today?

(Remember, it doesn’t have to be a huge gesture—a quiet moment, a breath, or a kind word to yourself can make all the difference.)

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Your Personal Quote: A Reflection for the Day

Take a moment to create your own personal quote—something that speaks to you in this moment. It could be a few words that remind you of your strength or a phrase that encourages you to keep going. You don’t have to share it with anyone unless you want to. This is for you, a small reminder of your power, your healing, and your resilience.

Here are a few examples of simple quotes survivors have created for themselves:

"I am stronger than I know."

"One step at a time is still progress."

"I am worthy of love and peace."

"Today, I choose to heal."

Once you have your quote, reflect on it. What does it mean to you? How can it help you today? You might even find that writing it down, repeating it to yourself, or posting it somewhere visible will help remind you of your strength throughout the day.

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Closing Thought:

Sometimes, the small things we say or do for ourselves have the biggest impact. Whether it’s a quote that has inspired you or a phrase you create for yourself, let it be a reminder that you are deserving of healing and hope. No matter the size of the step, every bit of progress counts

And your words have the power to guide you through it.

Kathe'rine