Notes From The Founder: Embracing The Gift of Stillnes

 

A Note from the Founder: Embracing the Gift of Stillness

Dear Survivor,

In the gentle hush of the early morning, when the world is still waking, there’s a magical moment when the birds begin to sing. Their melodies weave through the air, inviting us to pause and listen. Just like those sparrows, we too can find our own song amidst the chaos of life, especially after experiencing trauma.

I want you to know that I see you. I understand the weight you carry, the way anxiety can swirl around you like autumn leaves caught in a restless wind. There have been days when I felt lost, overwhelmed by the noise in my mind. Yet, in those moments, I discovered the simple power of stillness—an oasis of peace waiting to be embraced.

Breathing deeply, I learned, is not just a physical act; it is an invitation to reclaim your calm. When you take three deep breaths, you’re creating a sacred space within yourself. As you inhale, imagine drawing in warm light, filling your being with serenity. Then, as you exhale, let go of the tension, the fear, the noise that clouds your heart. With each breath, you carve out a sanctuary of safety, a moment to reconnect with who you are.

Sometimes, finding stillness can feel daunting, especially when the echoes of trauma linger. To help ground you, I invite you to engage in this gentle exercise: Take a moment to observe your surroundings. Allow yourself to see five things around you, to touch four textures—perhaps the softness of a blanket or the coolness of a glass. Listen closely for three sounds, the rustle of leaves, the hum of a distant car, or the gentle chirping of a bird. Inhale the scent of two different things, maybe the aroma of coffee or fresh flowers. Finally, savor one taste, letting it linger on your tongue. This practice can be your anchor, a reminder that you are here, safe, and surrounded by beauty.

When you step outside and hear the birds singing, let their songs remind you of hope and resilience. Just as they flit from branch to branch, seeking comfort in the trees, you too can find solace within yourself. You can create your own safe haven, a place where you can pause and simply be.

Healing is not a race; it is a journey we embark on with tenderness and care. Allow yourself the grace to move slowly, to breathe deeply, and to explore the quiet corners of your heart. You are deserving of this stillness, of this moment to reconnect with your spirit.

Remember, you are not alone on this path. Here at Sparrows of Hope, we walk alongside you, embracing the gift of stillness together. As you navigate your healing journey, know that your story is woven into the fabric of our community, a testament to strength and resilience.

With all my compassion,
Kathe'rine 

Founder, Sparrows of Hope